Welcome to Moxie Mind & Body!
At Moxie Mind & Body we are committed to helping you build a stronger and healthier mind and body through superior quality training in the classical Pilates method. We encourage you to have moxie when reaching personal goals and facing new challenges not only within our studio walls, but in your everyday life.
We are a fully equipped Classical Pilates studio located in downtown Pittsburgh’s Market Square. We offer Pilates private, duet, and semi-private sessions by appointment. We also offer small group mat classes and equipment classes. For a list of class times please view our online web schedule. For any further questions after viewing our site, please feel free to give us a call at 412.261.2299 or send us an email at email@example.com.
Thank you for taking a moment to check us out!
To view available appointment times and class schedule, click here.
UPCOMING STUDIO WORKSHOP: In the Depth of the Psoas Workshop With Sterling Painton Sunday, March 16, 11:30 am-1:30 pm; cost $45
The psoas is a complicated and mysterious muscle carrying a major responsibility for stabilizing the body and connecting the torso to the lower extremities. A tight psoas can cause misalignment between the hip and shoulder leading to issues from your neck and shoulders to your lower back. We'll look at the anatomy and function of the psoas in relationship to our lower back and pelvic floor. In the workshop you will learn a sequence to strengthen the pelvic floor and stretch and strengthen the psoas.
Space is limited! To register for this workshop, go to the Online Schedule, click on the Workshops tab and add your name to the roster.
CLASS FOR A CAUSE: Thank you to all who supported our last Class for a Cause!