Joe Pilates

Born an asthmatic child in Germany in 1883, Joe Pilates was determined to overcome his ailments.  At a young age Joe studied the body, as well as Eastern and Western forms of exercise such as Yoga, wrestling, acrobatics, and boxing, among many others.  Joe developed a series of floor routines that demanded balance, flexibility, strength, power, agility and acute mental focus in order to execute them correctly.  He called his method "Contrology" (using the mind to control the body).  He went one step further by combining his engineering skills with his knowledge of health and the body to design specialized exercise apparatus using springs, pulleys and movable platforms to create variable-resistance workouts.  The equipment aids in making your weaknesses your strengths!  Between the two World Wars, Joe moved to NYC, where his unique approach to fitness quickly caught on as an "underground" phenomenon.  Most of the "Master Teachers" (original students of Joseph Pilates who went on to assimilate and teach his work) were professional dancers.  Still, it is completely inaccurate to believe that one must be a dancer to benefit from Joe's work!  As often happens with true genius, Pilates' body~mind approach to working out was about 50 years ahead of its time.

Why Pilates?

There are countless reasons why you can benefit from implementing Pilates into your regularly scheduled routine.  The reasons why may vary from one person to another depending on your specific goals and needs.  Were you thinking you may not have time to add something else to your weekly routine?  Time is available when we make a conscious choice to make something happen, it simply comes down to getting our priorities in check. There is no better time to start than now… before your aching back or lack of energy tell you it’s time!  When we say there are countless reasons why, we’re not exaggerating!

Benefits

  • build strength, stability and endurance

  • improve posture ~ hold yourself with ease

  • enhance body awareness

  • boost lung capacity

  • increase flexibility

  • develop better coordination and balance

  • stress release

  • create longer leaner muscles

  • prevent injury

  • the list goes on…

In-Studio and Online Sessions:

  • PRIVATE: 50-55 minute one-on-one session with a teacher, scheduled by appointment.

  • DUET: 50-55 minute session with a teacher, shared with a partner, scheduled by appointment.

  • SEMI PRIVATE: 50-55 minute session with a teacher, shared with multiple partners (2-3), scheduled by appointment.

  • GROUP MAT: 30 minute mat class. One teacher will guide a small group utilizing the mat and some exercise props when appropriate.

  • GROUP EQUIPMENT: 50-55 minute group equipment class. A teacher will guide a small group (up to 5 people) utilizing one or more of the Pilates apparatus they feel is most appropriate for the class that day. (In Person ONLY)

  • CLASS FOR A CAUSE: A Pilates mat class that is near and dear to our hearts. Classes are by-donation and are held periodically throughout the year. All proceeds for any Class for A Cause go to the specific charity or cause chosen for that day. Join our mailing list for updates on the dates and times for these classes. If you have a specific charity or cause that is meaningful to you and you would like to have our support, please let us know!

We highly recommend that new clients complete 4 private sessions before taking a group equipment class.

Cancellation Policy:

Out of respect to our teachers’ time and energy, our limited class capacity, and those who are on our waiting lists, all sessions and classes must be cancelled by 7:30pm the day prior in order to avoid being charged for the session or class.

THANK YOU FOR YOUR UNDERSTANDING AND COOPERATION!

Pricing Online & In Person:

INTRODUCTORY OFFERS:  One time purchase only.

  • 4 Intro Privates [$275] - Scheduled by appointment (expires 2 months from purchase date)

  • 1 Week of Unlimited Mat Classes [$35]

$450 MOXIE PASS:  Our most popular option and the best choice if you are willing to commit to scheduling a minimum of one appointment per week in person or virtually.

Here's how the Moxie Pass works:  : By choosing the Moxie Pass you are guaranteed to receive the lowest possible rate for any service you utilize. With a linked credit card, $450 (or more if you wish) is deposited into your “Moxie bank account”. Each service you complete is then deducted from that account. The Moxie Pass discounted rate for services expires 4 months from the purchase date or once funds have been depleted. The funds in your account do not expire for a full year from the purchase date.

Upon request, an auto-pay option is available for an easier way of budgeting and managing your account. Reach out to michele@moxiemindandbody.com or aubrey@moxiemindandbody.com to learn more about setting up your auto-pay.

  • MP Private w/ Senior Teacher [$85]

  • MP Private [$75]

  • MP Duet w/ Senior Teacher [$60]

  • MP Duet [$50]

  • MP Semi Private w/ Senior Teacher [$55]

  • MP Semi Private [$45]

  • MP Group Equipment Class [$35] in person only

  • MP Group Mat Class [$15]

  • MP 60 Minute Reflexology Session [$95]

  • MP 90 Minute Reflexology Session [$150]

SCHEDULED APPOINTMENTS:  Expires 3 months from purchase date.

  • Drop In Private [$95]

  • Drop In Duet [$75 per person]

  • Drop In Semi Private [$65 per person]

  • 10 Pack of Privates [$87/session: $870]

GROUP CLASSES:  Expires 2 months from purchase date.

  • Drop In Mat Class [$25]

  • 5 Pack of Mat Classes [$20/class: $100]

  • Drop In Equipment Class [$45] in person only

  • 5 Pack of Equipment Classes [$40/session: $200] in person only

PLEASE NOTE ALL SALES ARE FINAL. We will gladly transfer any unused funds to a friend, family member, or another client. In the event of unexpected health issues, we can freeze your account with a doctor’s note.

How Online Sessions Work:

Email us at info@moxiemindandbody.com or use the online web scheduler. It does not matter if you choose our Downtown or South Hills location when registering for an online private or duet session though please be sure to list in the comment section you are requesting to schedule virtually.

VIRTUAL APPOINTMENTS: Appointments will be held via Zoom with your preferred device. Your teacher will touch base with you prior to your session to make sure you are appropriately set up.

  • Ensure you have the Zoom app installed on your device.

  • Position your device so the teacher can fully see you on your mat or apparatus.

  • Your teacher will email you a link to login prior to your session.

VIRTUAL GROUP CLASSES: Group classes will be held via Zoom with your preferred device.

  • Download the Zoom app on your device.

  • Position your device so the teacher can fully see you on your mat.

  • Classes start promptly, you can log in up to 10 minutes prior to get acquainted with the platform.

  • Once you register you'll receive a link via email just before the class to join.

  • Classes with less than 3 people may be canceled upon the teacher's discretion, you will be notified if that is the case. The credit for your class will remain in your account to use for a future class.